WARNING - MEDITATION CAN BE HAZARDOUS TO YOUR HEALTH!

WARNING - Meditation can be hazardous to your health if you have repressed and unresolved emotional issues. While thousands have benefited and found peace from meditation there are some who have abreactions that are caused by the sudden released of raw negative emotions that had been suppressed. The release is so overwhelming and traumatic that it can take days or even years to recover from it.

Recently in a single week of psychotherapy I had three clients telling me of their traumatic emotional experiences that was triggered by meditation. One did it unsupervised by following a book, the other with yoga and another went to a monastery in Nepal. The first two suffered anxiety attacks while the latter suffered severe abreactions that lasted two years and nearly killed her with bulimia. There is a need to warn people of the consequence of unsupervised and unsuitable subjects for meditation. If you intend to practice meditation it is advisable to learn techniques to clear suppressed negative emotions. EFT or Emotional Freedom Techniques is one of the most easily taught and applied techniques that quickly and gently process negative emotions. I had used it to clear and help the above clients. It is fast as negative emotions are processed and removed in minutes. An hour with them involves removing several negative emotions and one or two issues. Many are unaware that repressed emotions can also lead to physical health issues. Everyone need to address this important emotional health issue. Many fail to do so because they think they have no issues or they can bear it. Why bear it and carry the emotional baggage around for the rest of your life when you can easily get rid of it? One day EFT workshops (http://www.eftwonder.com/) can equip you with a powerful tool that you can use for a life time of health. 

With Happiness

Isaac Lim
http://www.eftwonder.com/